Beth Israel Lahey Health Small changes can make a big difference! Improve your overall well-being and lower your risk for type 2 diabetes by committing to these four goals: Eat healthier Get active Maintain a healthy weight Speak with your healthcare provider bilh.org Beth Israel Lahey Health Small changes can make a big difference ! Improve your overall well - being and lower your risk for type 2 diabetes by committing to these four goals : Eat healthier Get active Maintain a healthy weight Speak with your healthcare provider bilh.org