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Beth Israel Lahey Health Better health at every age bilh.org As you age, caring for your body and mind will help your overall well-being. Protect your future with these tips: Eat healthy, nutritious foods Stay physically active Participate in activities you enjoy Be social Get enough sleep Get regular health check-ups Beth Israel Lahey Health Better health at every age bilh.org As you age , caring for your body and mind will help your overall well - being . Protect your future with these tips : Eat healthy , nutritious foods Stay physically active Participate in activities you enjoy Be social Get enough sleep Get regular health check - ups