Beth Israel Lahey Health Protect your skin from the summer sun! The sun's rays can be harmful to people of all skin types. You can help prevent skin cancer with these easy tips: Seek shade Avoid sun exposure during peak hours, 10 a.m. to 4 p.m. Use sunscreen with at least SPF 30 and reapply every two hours Wear protective clothing as well as a hat and sunglasses Stay hydrated Reach out to your healthcare provider with any concerns bilh.org Beth Israel Lahey Health Protect your skin from the summer sun ! The sun's rays can be harmful to people of all skin types . You can help prevent skin cancer with these easy tips : Seek shade Avoid sun exposure during peak hours , 10 a.m. to 4 p.m. Use sunscreen with at least SPF 30 and reapply every two hours Wear protective clothing as well as a hat and sunglasses Stay hydrated Reach out to your healthcare provider with any concerns bilh.org